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Valeriia Derrick
Journal
16 Sep 24
Valeriia Derrick's Journal, 16 Sep 24
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Weigh In record (no journal entry) for 16 September 2024
61 kg
Lost so far:
4.4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2024:
1996 kcal
Fat: 119.85g | Prot: 81.85g | Carbs: 139.04g.
Breakfast:
Greek Yogurt, Shakshuka.
Dinner:
Coca-Cola Coca-Cola, Coca-Cola Coca-Cola Zero, Lidl Gyoza Dumpling.
more...
2182 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Gym - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 10 hours.
more...
Losing 2.1 kg a Week
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Valeriia Derrick's Weight History
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