Weigh In record (no journal entry) for 16 September 2024
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1476 kcal
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Fat: 58.13g | Prot: 107.83g | Carbs: 124.53g.
Breakfast: Pão Branco, Continente Equilibrio Bebida de Amêndoa 0%, Ovo Mexido. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Bonduelle Milho Doce, Pingo Doce Atum Ao Natural. Dinner: Maçã, Dovo Clara de Ovo, Farinha Aveia, Pingo Doce Queijo Flamengo. Snacks/Other: Hacendado Mini Tostas 100% Integral, Peito de Frango. more...
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Losing 0.2 kg a Week
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shallanadeyse's Weight History
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