Weigh In record (no journal entry) for 16 September 2024
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83.2 kg
Lost so far: 3.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1380 kcal
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Fat: 42.41g | Prot: 100.11g | Carbs: 164.81g.
Breakfast: Integralmedica Creatina, Ovo, Pullman Pão de Forma. Lunch: Arroz Branco (Cozido), Creme de Milho, Sopa de Abóbora, Seara Filé de Peito de Frango, Carne Moída Refogada, Feijão Carioca Cozido. Dinner: Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Bimbo Rap10 Fit, Couve Manteiga Crua. Snacks/Other: Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Chocolate , Banana Prata, Maçã, Garoto Serenata de Amor (16,5g). more...
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951 kcal
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Exercise:
Gym - 40 minutes, Exercise Machine - 40 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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valeria_pires's Weight History
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