Weigh In record (no journal entry) for 16 September 2024
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73.9 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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512 kcal
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Fat: 29.80g | Prot: 23.46g | Carbs: 39.16g.
Breakfast: Çesitli Sebzelerle Marul Salatası, Çırpılmış Yumurta (Bütün, Pişirilmiş), Yeşil Çay, Tahsildaroğlu Çeçil Peyniri, Zeytin, Kırmızı Domates, Ekmek. Lunch: Kızılay Doğal Maden Suyu. Dinner: Gurmepack Şehriyeli Bulgur Pilavı , Zeytinyağlı Taze Fasulye. more...
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Gaining 0.4 kg a Week
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Gulaymrkyn's Weight History
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