Weigh In record (no journal entry) for 16 September 2024
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1137 kcal
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Fat: 57.02g | Prot: 61.94g | Carbs: 97.29g.
Breakfast: Doğal Peynir, Migros Eski Kaşar, Tahin Pekmez, Yumurta, Tatlı Kırmızı Biber. Lunch: Ceviz, Hurma, Badem. Dinner: Haşlanmış Tavuk Göğsü, Etli Taze Fasulye, Pirinç Pilavı. more...
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Losing 0.1 kg a Week
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kucukmuffin's Weight History
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