Weigh In record (no journal entry) for 16 September 2024
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68.3 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1032 kcal
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Fat: 42.43g | Prot: 44.87g | Carbs: 121.55g.
Breakfast: Native Açúcar Demerara, Café, Sunny Day Queijo Frescal, Pão de Leite. Lunch: Maçãs Fuji, Repolho Refogado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Branco (Cozido), Sementes de Linhaça, Semente de Abóbora. Snacks/Other: Panco Bolo Formigueiro, Café com Açúcar. more...
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Losing 0.8 kg a Week
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Mvravitoria's Weight History
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