Weigh In record (no journal entry) for 16 September 2024
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78.6 kg
Lost so far: 1.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1159 kcal
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Fat: 51.10g | Prot: 77.83g | Carbs: 92.42g.
Breakfast: Lavazza Espresso Crema e Gusto Classico. Lunch: Lavazza Espresso Crema e Gusto Classico, Céréal Pane di Segale, Peperone Rosso Dolce, Uovo all'occhio di Bue, Pomodori, Cetriolo (con Buccia), Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Pizza Fatta in Casa. more...
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2988 kcal
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Exercise:
Standing - 10 hours, Walking (slow) - 3/kph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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stelabucarciuc's Weight History
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