Weigh In record (no journal entry) for 28 May 2024
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81.2 kg
Lost so far: 16.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 29.57g | Prot: 38.10g | Carbs: 142.88g.
Breakfast: Processed Cheese, Egg, O'Doughs Bagel. Lunch: Shepherd's Pie with Beef. Dinner: Kraft Kraft Dinner White Cheddar. Snacks/Other: Binggrae Melona Strawberry, Binggrae Melona Banana Flavored Ice Bar. more...
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Gaining 1.0 kg a Week
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