Weigh In record (no journal entry) for 18 November 2009
|
83.3 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 18 November 2009:
|
1880 kcal
|
Fat: 35.61g | Prot: 96.82g | Carbs: 250.04g.
Breakfast: Nonfat Caffe Latte (Grande), Japanese Pear. Lunch: Turkey Bacon Club Sandwich, Couscous Lentil Curry. Dinner: Genuine Draft Beer, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Nile Spice Couscous Parmesan. Snacks/Other: Mochi Sweet Flavored Rice Cakes, Cinnamon Sugar Pita Chips. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|