Weigh In record (no journal entry) for 16 September 2024
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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652 kcal
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Fat: 12.38g | Prot: 38.47g | Carbs: 94.76g.
Breakfast: Coffee with Milk and Sugar. Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Gravy, Beef Stew with Potatoes and Vegetables in Gravy. more...
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Losing 0.7 kg a Week
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Eulogyprophet's Weight History
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