Weigh In record (no journal entry) for 16 September 2024
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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873 kcal
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Fat: 32.66g | Prot: 85.44g | Carbs: 59.74g.
Breakfast: Caffeine Army Supercoffee Choconilla, 3 Corações Cappuccino Light. Lunch: Ovo de Codorna, Alcatra Grelhada, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Linea Geleia de Morango Zero Açúcar, Doce de Leite, Tirolez Queijo tipo Cottage, Dux Whey Protein Concentrado Chocolate Branco, Pullman Pão de Forma Integral . more...
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Losing 0.0 kg a Week
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nany_peres's Weight History
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