Weigh In record (no journal entry) for 16 September 2024
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115.5 kg
Lost so far: 0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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3356 kcal
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Fat: 181.73g | Prot: 97.74g | Carbs: 367.03g.
Breakfast: Nudossi Nuss-Nougat-Creme, Leerdammer Original Mild-Nussig, Butter, Grafschafter Roggenmischbrot. Lunch: Frosta Schlemmerfilet Bordelaise Knusper. Dinner: Butter, Grafschafter Roggenmischbrot, REWE Bio Bacon-Würfel. Snacks/Other: Edeka Bio Lassi Mango, Bionade Naturtrübe Orange, Milka Oreo Schokolade. more...
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Gaining 1.6 kg a Week
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