Weigh In record (no journal entry) for 30 September 2015
|
56.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2015:
|
1092 kcal
|
Fat: 28.46g | Prot: 73.33g | Carbs: 143.85g.
Breakfast: Mamão, Sementes Chia Secas. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Ráris Arroz 7 Grãos e Cenoura, Beterrabas, Cenouras. Dinner: Legumes Cozidos, Tilápia (Peixe) (Cozido,em Calor Seco), Pepino (Descascado), Mangas, Frescatto Kani Kama, Bifum Macarrão Oriental, Salmão do Atlântico (de Cativeiro). Snacks/Other: Sabor da Terra Semente de Chia, Morangos. more...
|
|
1741 kcal
|
Exercise:
Ballet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sallesgiovana's Weight History
|