Weigh In record (no journal entry) for 16 September 2024
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84.5 kg
Lost so far: 34.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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669 kcal
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Fat: 15.85g | Prot: 82.31g | Carbs: 45.10g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Melitta Café sem Açúcar , Dux Nutrition Whey Protein Isolado Baunilha. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Miolo de Paleta. Dinner: Arroz Branco (Cozido), Tomates, Farinha de Mandioca, Ovo. Snacks/Other: Arcor Bala 7 Belo Framboesa, Dux Nutrition Whey Protein Isolado Baunilha. more...
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Losing 1.1 kg a Week
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crist nas's Weight History
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