Weigh In record (no journal entry) for 16 September 2024
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69.7 kg
Lost so far: 3.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1981 kcal
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Fat: 58.59g | Prot: 113.77g | Carbs: 260.44g.
Lunch: Filé Mignon Grelhado, Aurora Linguiça Toscana, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Morangos, Nestlé Leite em Pó Ninho Levinho, Banana, Batatas Fritas, Hellmann's Maionese. Snacks/Other: Rossetto Chup Sabor Doce de Leite, Dux Whey Protein Concentrado Baunilha, Mamão Formosa, Nestlé Leite em Pó Ninho Levinho, Banana, Dux Whey Protein Concentrado Baunilha, Morangos, Nestlé Leite em Pó Ninho Levinho. more...
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Gaining 0.1 kg a Week
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_elzamessias's Weight History
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