Weigh In record (no journal entry) for 16 September 2024
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89.2 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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941 kcal
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Fat: 39.61g | Prot: 88.55g | Carbs: 89.32g.
Breakfast: Quest Birthday Cake Protein Bar. Lunch: Kroger Whole Eggs (Medium), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g), Dorothy Lynch Salad Dressing, Lettuce Salad with Assorted Vegetables, Wal-Mart Beef Cubed Steak. Snacks/Other: Sonic Diet Dr Pepper Large, Pop Secret Movie Theater Butter Popcorn. more...
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Losing 0.2 kg a Week
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MsBeasley's Weight History
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