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61.2
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1285 kcal
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Fat: 36.40g | Prot: 75.30g | Carbs: 167.82g.
Breakfast: Playadito Yerba Mate, Palta Hass, Manieri Tostadas de Arroz Clásicas. Lunch: Virgen Levadura de Cerveza, Cebolla Caramelizada, Zanahoria Cocida, Champiñones, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Paseo Galletitas 5 Semillas, Queso Azul o Roquefort, Arroz Blanco, Porotos Negros, Remolachas Cocidas (Frescas), Huevo Duro. more...
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1812 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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