Weigh In record (no journal entry) for 16 September 2024
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145 kg
Lost so far: 0 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1265 kcal
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Fat: 50.05g | Prot: 121.76g | Carbs: 86.30g.
Lunch: Carne Moída Refogada, Carne Moída Refogada, Carne Moída Refogada, Feijão Verde, Enrolado de Presunto e Queijo. Dinner: Feijão Verde, Puro Sabor Margarina, Whey Protein, Sinhá Maria Goma para Tapioca, Quaker Aveia em Flocos Finos, Psyllium, Queijo Coalho, Betânia Requeijão Cremoso, Ovo. more...
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4212 kcal
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Exercise:
Crossfit - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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felipe055's Weight History
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