Weigh In record (no journal entry) for 17 September 2024
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66.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1835 kcal
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Fat: 84.15g | Prot: 79.83g | Carbs: 184.51g.
Breakfast: 五谷磨房 核桃芝麻黑豆粉0糖, 盒马 日日鲜鲜牛奶, 盒马 高纤燕麦片, 泰蓝 冷冻混合莓. Lunch: 煮鸡蛋, 鸡蛋灌饼. Snacks/Other: 如实 纯净发酵乳, 水果坚果可可燕麦（如实酸奶配）, 盒马 日日鲜醇豆浆, 沈大成 鲜肉月饼. more...
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Gaining 2.8 kg a Week
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