Weigh In record (no journal entry) for 30 August 2015
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89.1 kg
Lost so far: 6.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 58.29g | Prot: 49.23g | Carbs: 171.82g.
Breakfast: Tropisk Juice, Falu Rågrut, Smör (Saltat). Lunch: Köttfärssås, Kungsörnen Ljus Fiberpasta. Dinner: Skogaholmslimpa, Kaviar, Lökar, Smör, Stekt Ägg. Snacks/Other: Granny Smith-Äpplen, Granny Smith-Äpplen. more...
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2763 kcal
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Exercise:
Rowing - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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