Darnassus's Journal, 30 Aug 15

Weigh In record (no journal entry) for 30 August 2015
68.2 kg Lost so far: 1.3 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2015:
1672 kcal Fat: 85.15g | Prot: 84.93g | Carbs: 156.48g.   Breakfast: Nutrition & Sante Rijstwafels Glutenvrij, Carrefour Pain au Chocolat Pur Beurre (Surgelés). Lunch: Hongaarse Rakott Krumpli, Sla, Tomaten. Dinner: Gemengd Volkoren Brood, Zout, Courgette. Snacks/Other: Greek Style Yogurt, Whey Perfection Chocolate Coconut Bounty Milkshake, Saint Alby Jambon de Bayonne - 9 Mois d'âge, La Laitière Rijstpap, Linessa Mozzarella Light, Tic Tac Orange. more...
Losing 0.7 kg a Week

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Darnassus's Weight History


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