Weigh In record (no journal entry) for 17 September 2024
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66 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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954 kcal
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Fat: 39.11g | Prot: 51.23g | Carbs: 96.74g.
Breakfast: Летний День Молоко 3,2%. Lunch: Fix Price Protein Bar Chocolate, Fix Price Protein Bar Caramel, Pink Power Protein Bar Pistachio Ice Cream. Dinner: Радость Вкуса Сыр Большой Куш 20%, Грецкие Орехи, Проспект Куриная Отбивная в Сухарях. more...
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2710 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Cardio - 12 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 3 minutes, Running - 11/kph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Sitting - 3 hours, Desk Work - 1 hour, Standing - 1 hour, Showering - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 54 minutes. more...
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Gaining 4.9 kg a Week
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anigyrai(176)'s Weight History
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