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indiana12
Journal
30 Aug 15
indiana12's Journal, 30 Aug 15
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Weigh In record (no journal entry) for 30 August 2015
78.5 kg
Lost so far:
11.7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2015:
1252 kcal
Fat: 50.33g | Prot: 56.38g | Carbs: 136.67g.
Breakfast:
Breakfast Coffee.
Lunch:
Breakfast Coffee, Golden Toast Vollkorn Toast, Schinken (Regulär, ca. 11% Fett), Tomaten, Schwälbchen Vanillequark.
Dinner:
Golden Toast Vollkorn Toast, Leberwurst.
more...
2044 kcal
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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indiana12's Weight History
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