Weigh In record (no journal entry) for 17 September 2024
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74.6 kg
Lost so far: 2.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1290 kcal
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Fat: 34.36g | Prot: 77.53g | Carbs: 161.01g.
Breakfast: My Bio Soia Drink Naturale, Banana, Daily Bread Pane Integrale con Fiocchi D’Avena, Nutella Nutella. Lunch: Ambrosi Grana Padano, Vallericca Minestrone Classico, Sabo Olio di Lino, Pasta Reggia Ditali Rigati. Dinner: Spigola Cotta, Daily Bread Pane Integrale con Fiocchi D’Avena, Lattuga Iceberg (Include Tipi Crisphead), Sabo Olio di Lino. Snacks/Other: Penny Market Crackers Integrali. more...
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Losing 1.1 kg a Week
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Silvana Costa6's Weight History
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