Weigh In record (no journal entry) for 17 September 2024
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123.2 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1465 kcal
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Fat: 78.87g | Prot: 68.30g | Carbs: 129.16g.
Breakfast: Tam Buğday Ekmeği, Helva, Normal Kahve, Tahsildaroğlu Çeçil Peyniri, Carrefour Bergama Tulum Peyniri, Kiraz Domates, Havuç. Dinner: Fındık, Pide Ekmeği, Sütaş Ayran, Etli Güveç. Snacks/Other: Siyah Üzüm, Fındık, Sütaş Ayran. more...
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steady weight
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anechetamun's Weight History
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