Weigh In record (no journal entry) for 17 September 2024
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49.1 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1361 kcal
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Fat: 40.69g | Prot: 91.25g | Carbs: 148.36g.
Breakfast: Yamamoto Iso-Fuji Gourmet Choco, Alesto Nocciole 100% Italiane Sgusciate, Crownfield Fiocchi d'Avena. Lunch: Alpen Fest Schuttelbrot con Cumino e Finocchio, Petto di Pollo, Carne, Monini Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Grana Padano Grana Padano, Bio Organic Gallette di Riso senza Sale. Snacks/Other: Certossa Gallette di Mais, Prozis Protein Vegetable Mochaccino, Alesto Nocciole 100% Italiane, Alesto Mandorle Pelate, Tsunami Nutrition Instant Oatmeal Nutchoc, Welless Albume d'uovo. more...
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Losing 0.7 kg a Week
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Sarabert's Weight History
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