Weigh In record (no journal entry) for 17 September 2024
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1860 kcal
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Fat: 40.42g | Prot: 80.24g | Carbs: 303.87g.
Breakfast: Guava, Grapes, Boiled Egg, Rusk Toast, Cottage Cheese, White Bread, Tea Unsweetened, Turkish Coffee. Lunch: Macaroni, Tomato and Cucumber Salad with Oil and Vinegar, Chicken Breast, White Bread, Date, Yogurt, Turkish Coffee. Dinner: Mango, Sweetened Dried Tamarind Pulp (Pulpitas), Tea Unsweetened. more...
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steady weight
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Eng.'Mohamed''s Weight History
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