Weigh In record (no journal entry) for 17 September 2024
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61.6 kg
Lost so far: 10.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1805 kcal
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Fat: 68.65g | Prot: 84.92g | Carbs: 212.06g.
Breakfast: Maitokahvi, Atria Kalkkunaleike Ohuen Ohut, Arla Loputon Kermajuusto 17%, Flora Margariini 60%, Lapin Leipomo Son Ruispalat. Lunch: Maitokahvi, Marabou Oreo Filled, Kinkkukiusaus, Kinkkuleikkeet, Pirkka Edamjuustoviipale, Flora Margariini 60%, Fazer Ruispuikula. Dinner: Atria Kalkkunaleike Ohuen Ohut, Arla Loputon Kermajuusto 17%, Flora Margariini 60%, Lapin Leipomo Son Ruispalat, Meritalo Mustaherukkahillo, Kinkkukiusaus. Snacks/Other: Tuore Omenamehu, Den Lille Nøttefabrikken Nøtti Frutti, Valio Profeel Proteiinirahka Vanilja. more...
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Losing 3.5 kg a Week
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Mastoilija's Weight History
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