Weigh In record (no journal entry) for 17 September 2024
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1498 kcal
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Fat: 67.67g | Prot: 120.83g | Carbs: 98.30g.
Breakfast: Hatherwood Mint Chocolate, Kaffee, Glück Marmelade, Milbona Käseaufschnitt Leicht, Dulano Leberkäse, Gekochtes Ei, Tomaten, Lidl Hass Avocado, Kronenbrot Eiweißbrot. Lunch: Dr. Oetker High Protein Pudding Schoko, Ei, Bonduelle Garten-Erbsen, Alnatura Mozzarella, Milbona Emmentaler Gerieben, Rote Zwiebeln, K-Classic Thunfisch in Eigenem Saft, Milsani Skyr. Dinner: DM Sportness Vegan Salted Caramel, Naturpura Bio Protein Dinkel Waffeln, La Nouba Chocolate Marshmallows, Himbeeren, Gekochtes Ei, Spinat. more...
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steady weight
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