Weigh In record (no journal entry) for 17 September 2024
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71.8 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2132 kcal
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Fat: 68.21g | Prot: 65.49g | Carbs: 311.19g.
Breakfast: Maiswaffeln, Milka Alpenmilch Schokolade, Gurke (mit Schale), Rote Paprika, SPAR Brie, Mischkornbrot, Wiener Zucker Fein Kristall Zucker. Lunch: Ei, Spar Bio-Frischkäse Natur, Bauernbrot, Apfel, Bananen. Dinner: Ölz Milchbrötle, Milka Alpenmilch Schokolade, Ferrero Duplo, IH Spätzle. more...
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Losing 2.8 kg a Week
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iryna.halbeisen's Weight History
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