Weigh In record (no journal entry) for 17 September 2024
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81.8 kg
Lost so far: 16.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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981 kcal
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Fat: 26.48g | Prot: 43.73g | Carbs: 138.37g.
Breakfast: Empada de Frango, Cuscuz (Cozido), Café com Açúcar. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Parboilizado Cozido, Lasanha com Carne. Snacks/Other: Forno de Minas Folhado Banana com Canela, Antarctica Guaraná Zero (Lata). more...
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Losing 2.8 kg a Week
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LuhRodrigues's Weight History
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