Weigh In record (no journal entry) for 17 September 2024
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82 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1965 kcal
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Fat: 31.06g | Prot: 191.48g | Carbs: 217.80g.
Breakfast: Sportnahrung Whey Isolate, SPAR Skyr, Natur Aktiv Bio Früchte & Dinkel Müsli, BioTech USA 100% Creatin Monohydrat. Lunch: Rind-oder Fleischsoße, Gekochtes Rindfleisch, Reis (Gekocht). Dinner: Möhren, Weißer Reis (Langkorn), Gartengold Feine Gemüsemischung, Landgut Feines Hühnerfilet, Sonnenblumenöl. more...
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Losing 1.3 kg a Week
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Voltilam's Weight History
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