Weigh In record (no journal entry) for 17 September 2024
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86 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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662 kcal
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Fat: 27.87g | Prot: 35.61g | Carbs: 62.25g.
Breakfast: D'lite 37% Fat Spread, Crosse & Blackwell Trim Reduced Oil Salad Dressing, BB White Bread, Egg White , Lancewood Cheddar Cheese, Egg (Whole) . Snacks/Other: Brown Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk, Brown Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk. more...
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Losing 0.4 kg a Week
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