Weigh In record (no journal entry) for 17 September 2024
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65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1598 kcal
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Fat: 86.25g | Prot: 75.21g | Carbs: 137.62g.
Breakfast: Morangos. Second Breakfast: Canela, Pasta de Amendoim, Banana Nanica. Lunch: Abobrinha, Fazenda Iracema Azeite de Oliva Extra Virgem com Manjericão , Batata Doce Cozida, Vitao Semente de Girassol, Peixe Empanado Frito, Salada de Folhas. Afternoon Tea: Homus, Bolacha de Arroz. Dinner: Rúcula, Queijo Meia Cura, Orégano, Omelete ou Ovos Mexidos, Tomates. more...
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Losing 1.1 kg a Week
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samfbarbosa's Weight History
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