Weigh In record (no journal entry) for 17 September 2024
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81.7 kg
Lost so far: 24.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1417 kcal
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Fat: 55.86g | Prot: 67.02g | Carbs: 164.56g.
Breakfast: Nestlé Requeijão Light, Sadia Queijo Mussarela Soltíssimo, Pão Mandi. Lunch: Carioca Feijão Cozido, Ovo Mexido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Queijo Provolone. Snacks/Other: Nestlé Requeijão Light, Pullman Pão de Forma Artesano Pão na Chapa, Laranjas, Melancia, Abacaxi, Hortifruti Salada de Frutas. more...
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Losing 1.2 kg a Week
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karolinalacerda's Weight History
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