Weigh In record (no journal entry) for 17 September 2024
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78.6 kg
Lost so far: 10.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1290 kcal
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Fat: 40.75g | Prot: 114.62g | Carbs: 116.55g.
Breakfast: Hortifruti Mamão Formosa, Delícias do Trigo Pão Integral Zero , Ovo. Lunch: Asa de Frango (Pele Não Consumida), Tomates, Arroz Branco (Cozido), Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Peito de Frango, Godam Requeijão Cremoso Light, Ervilhas (Congelado). Snacks/Other: Hortifruti Mamão Formosa, Peito de Frango, Godam Requeijão Cremoso Light, Delícias do Trigo Pão Integral Zero . more...
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Gaining 3.5 kg a Week
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Mirela Minarini's Weight History
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