Weigh In record (no journal entry) for 17 September 2024
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111.7 kg
Lost so far: 7.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1469 kcal
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Fat: 49.63g | Prot: 89.18g | Carbs: 162.40g.
Breakfast: Hortifruti Mamão Formosa, Café com Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca. Lunch: Beterraba Cozida, Brócolis Cozido, Carioca Feijão Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Polenta (Cozido). Dinner: Salada de Folhas, Estrogonofe de Carne, Macarrão. Snacks/Other: Nutrata Yopro. more...
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Losing 0.2 kg a Week
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@Cilaineely's Weight History
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