Weigh In record (no journal entry) for 17 September 2024
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117.3 kg
Lost so far: 36.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1940 kcal
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Fat: 75.01g | Prot: 127.59g | Carbs: 188.84g.
Breakfast: Italac Leite Semidesnatado, Pão Francês, Ovo Frito sem Gordura, Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Charuto de Repolho, Arroz Branco (Cozido), Feijão Carioca Cozido, Abobrinha Refogada. Dinner: Sadia Presunto Royale, Tirolez Queijo Minas Padrão, Pão Francês. Snacks/Other: Italac Leite Semidesnatado, Growth Supplements Whey Protein Concentrado Chocolate, Member's Mark Belgian Truffles Tradicional. more...
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3241 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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Renann Leite's Weight History
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