Weigh In record (no journal entry) for 17 September 2024
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1116 kcal
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Fat: 37.54g | Prot: 87.69g | Carbs: 106.18g.
Breakfast: Ceifeiro Semente de Chia, Native Açúcar Demerara, Matte Leão Chá , Hortifruti Melão Pele de Sapo, Melancia, Pão Integral, Poços de Caldas Requeijão Cremoso. Lunch: Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Carne Moída Refogada, Batata Inglesa Cozida. Dinner: Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Clara de Ovo Cozida, Ovo (Inteiro). Snacks/Other: Pão Francês sem Miolo, Italac Whey Protein Coco com Batata Doce, Poços de Caldas Requeijão Cremoso, Pão Integral, Marilan Magic Toast Multicereais, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Colágeno Hidrolisado Natural. more...
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2525 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Pilates - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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milena.yn's Weight History
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