Weigh In record (no journal entry) for 16 September 2024
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99.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1314 kcal
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Fat: 45.25g | Prot: 61.84g | Carbs: 162.05g.
Breakfast: Café com Leite Integral, Belvita Biscoito Mel e Cacau. Lunch: Arroz com Legumes, Mateus Cebola Roxa, Bife de Carne de Vaca (apenas Parte Magra Consumida), Suco de Abacaxi, Purê de Batata. Snacks/Other: Misto Quente, Nestlé Iogurte de Morango, Alpino Chocolate. more...
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Gaining 0.1 kg a Week
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Ghisa.alves's Weight History
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