"hannah"'s Journal, 17 Sep 24

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Weigh In record (no journal entry) for 17 September 2024

81.7 kg Lost so far: 7.4 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2024:

1173 kcal

Fat: 28.43g | Prot: 74.12g | Carbs: 148.67g. Breakfast: Kaffee mit Milch. Lunch: Rote Paprika, Hokkaido Kürbis, Zwiebeln. Dinner: Gut & Günstig High Protein Grießpudding , Kaufland High Protein Quark Creme Natur, Gut & Günstig Junger Gouda 48%, Herta Kochschinken , K-Classic Reiswaffeln mit Meersalz . Snacks/Other: Krombacher Natur Radler. more...

304 kcal

Exercise: Hula Hoop - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.8 kg a Week

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"hannah"'s Weight History

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"hannah"'s Journal, 17 Sep 24

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"hannah"'s Weight History