Weigh In record (no journal entry) for 17 September 2024
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98.8 kg
Lost so far: 14.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1028 kcal
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Fat: 50.08g | Prot: 40.05g | Carbs: 109.78g.
Breakfast: Nescau Nescau Pronto, Café com Açúcar, Banha de Porco
, Ovo Frito sem Gordura, Pão Doce. Lunch: Seara Steak de Frango, Ovo Frito, Arroz Parboilizado Cozido. Snacks/Other: Cone de Sorvete. more...
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Losing 0.9 kg a Week
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Thaismagra2021's Weight History
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