|
I have a nutrition coach now and so i will be follwing his instructions. I know what the problem is, I still have sugar and eat gluten things and I am not able to lose weight. I am the same weight I have been for a while now.
|
91.9 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 42.35g | Prot: 49.42g | Carbs: 78.31g.
Breakfast: Water, Summer Squash, Skinless Chicken Breast, Quaker Rice Cakes - Lightly Salted, Scrambled Egg (Whole, Cooked). Lunch: Whole Milk, Rotisserie Chicken, Water. Snacks/Other: Cheese Danish Pastry, Coffee with Cream and Sugar. more...
|
|
3046 kcal
|
Exercise:
Conditioning exercise (health club) - 25 minutes, Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|