Weigh In record (no journal entry) for 13 September 2024
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58.0 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1780 kcal
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Fat: 108.33g | Prot: 128.38g | Carbs: 69.38g.
Breakfast: Amendoins Secos Torrados sem Sal, Terra Nostra Queijo Fatiado , Bimbo Pão sem Côdea, Nespresso Café Expresso. Lunch: Batatas Fritas Caseiras, Borrego Assado, Taco ou Tostada de Frango, Queijo, Alface, Tomate e Salsa, Choco Frito, Maionese, Bife de Carne de Vaca. Tea: Frango Assado, Salsicha de Carne de Porco Fresca, Kinder Barritas. more...
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Gaining 0.7 kg a Week
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