Weigh In record (no journal entry) for 12 September 2024
|
57.8 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
1587 kcal
|
Fat: 18.99g | Prot: 67.39g | Carbs: 279.91g.
Breakfast: Terra Nostra Queijo Fatiado , Bimbo Pão sem Côdea, Nespresso Café Expresso. Lunch: Tempura de Camarão, Sushi de Salmão. Dinner: Pão Bijou, Pão Multi-Cereais. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|