Weigh In record (no journal entry) for 02 August 2011
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 70.69g | Prot: 68.99g | Carbs: 178.58g.
Breakfast: Coffee, Apple Grape Juice, Butter (Salted), RugSprø, Turkey Breast Meat, Pesto, Chinese Cabbage. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Red Tomatoes, Carrots. Dinner: Macaroni (Cooked), Hard-Boiled Egg, Tomato Soup. Snacks/Other: Turkey Breast Meat, Swiss Cheese, Butter, RugSprø. more...
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2256 kcal
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Exercise:
Swimming (slow) - 10 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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flabbadabb's Weight History
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