Weigh In record (no journal entry) for 04 August 2011
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69 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 82.29g | Prot: 88.21g | Carbs: 190.39g.
Breakfast: Afrocan Stew. Lunch: Lowfat Fruit Variety Yogurt, Raisins (Seedless), Apples (Without Skin), Bananas. Dinner: Sour Cream Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Floured or Breaded Salmon. Snacks/Other: Butter (Salted), Reduced Fat Sour Cream, Tomato Soup, Pesto, Genovese, RugSprø. more...
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2455 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 21 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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flabbadabb's Weight History
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