Weigh In record (no journal entry) for 09 August 2011
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 55.27g | Prot: 54.70g | Carbs: 181.59g.
Breakfast: Excelence 70% Cacao, Afrocan Stew. Lunch: Spaghetti, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Crushed Tomatoes (Canned). Dinner: Noodles, Wokgrönsaker. Snacks/Other: Butter (Salted), RugSprø, Tomato Soup. more...
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1964 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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flabbadabb's Weight History
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