Weigh In record (no journal entry) for 14 August 2011
|
68.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 64.51g | Prot: 62.78g | Carbs: 130.60g.
Breakfast: Turkey Breast Meat, Mildost, RugSprø. Lunch: Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun. Dinner: White Sauce, White Potatoes (Flesh and Skin, Baked), Beef Meatballs. Snacks/Other: Pesto, Genovese, Carrots, Apples. more...
|
|
1905 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
flabbadabb's Weight History
|