Weigh In record (no journal entry) for 16 August 2011
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 50.59g | Prot: 133.44g | Carbs: 166.28g.
Breakfast: Mildost, Mildost, RugSprø, Hard-Boiled Egg. Lunch: Chinese Cabbage, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Cod, Flavored Rice Mixture with Cheese. Snacks/Other: Raisins, Apples (Without Skin), Bananas, Whole Milk Fruit Variety Yogurt. more...
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2018 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, wii - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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flabbadabb's Weight History
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